Manage stress can help limit potential triggers
Videos
Understanding Anxiety by National Council of Social Service.
What is Anxiety and tips to treat anxiety.
Overcoming Anxiety by TED.
Jonas Kolker’s talk will explore on one turn a diagnosis into activism, empowerment and coaching.
Cognitive Behavioural Therapy (CBT) for Anxiety by Connect Mental Health.
Introduces CBT ideas and skills that can be helpful in reducing anxiety and helping people build the capacity to protect and develop their own mental health and wellbeing.
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Practical Tips for Dealing with Anxiety by Anxiety UK.
Contains nine practical tips to help you manage and deal with your anxiety.
How to cope with anxiety by TED.
In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder.
How to Replace Anxiety With Purpose by TED.
Can you turn anxiety into an advantage? Jake Heilbrunn offers a 3 step solution to the anxiety crisis, powerfully conveyed through his 'Into the Wild' esque journey of self-discovery.