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Wellness Interior: Mindfulness

Practise mindfulness to help your mental and physical health

Videos

Mindfulness Animated in 3 minutes by AnimateEducate.

You too can learn the secrets of Mindfulness Meditation in this short fun video.
 

How Mindfulness Empowers Us by Happify.

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.
 

Why Mindfulness is Superpower by Happify.

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing.
 

What is Mindfulness? Simple answers, profound meaning by MindfulNEWS.

Covers the root cause of stress and how Mindfulness can help.
 

Videos- Talks

The Power of Mindfulness: What You Practice Grows Stronger by Shauna Shapiro

This video demonstrates how mindfulness can help us make positive changes in our brains and our lives.

How mindfulness meditation redefines pain, happiness & satisfaction by Dr. Kasim Al-Mashat.

This video teaches the use of mindfulness for creating healing, transformation, and peace.

How mindfulness changes the emotional life of our brains by Richard J. Davidson.

This video discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.

Using Mindfulness to Deal with Everyday Pressures by Regina Chow Trammel.

Learn how to gain mindfulness skills and make use of your whole capacity as a human being: body, mind, and spirit.

Self-Transformation Through Mindfulness by Dr. David Vago.

In this video, learn how we can use mindfulness to influence our health & longevity at both conscious and non-conscious levels.

Paying Attention & Mindfulness by Sam Chase.

This video explores what it means to be truly mindful and how every one of us can incorporate the practice into our lives.

30 seconds to mindfulness by TED.

"Can you go from feeling stressed to calm in under 30 seconds?" Phil Boissiere shares his simple technique to bring mindfulness to your busy life, any time, anywhere.
 

Exercises

Breathing Meditation by UCLA Mindful Awareness Research.

Watch this video for tips on how to use breathing techniques to help you to stay focus, calm and more at ease with yourself.

Morning MeditOcean — A Guided Meditation with the Jellies by Monterey Bay Aquarium.

You can enjoy mindful meditation in this video with the Pacific sea jellies.

Morning MeditOcean — A Guided Meditation with the Open Sea by Monterey Bay Aquarium.

You can enjoy mindful meditation in this video with the sea exhibits swimming freely in the deep sea aquarium.

Mindful Breathing Meditation (5 Minutes) by MyLife.

This video will show you how to feel more settled and calm by spending a few minutes to just focus on your breathing.

Daily Calm | 10 Minute Mindfulness Meditation | Be Present by Calm.

This 10 minute mindfulness meditation exercise will powerfully restore and re-connect you with the present.

20 Minute Mindfulness Meditation for Being Present by Mindful Movement.

Watch this guided meditation to help you develop your skill of being mindful and present.

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LinkedIn Learning - provides access to bite-sized video tutorials covering the areas of architecture, business strategy, cloud computing, digital marketing, design, data analysis, communication, leadership, Microsoft Office and others. - provides access to bite-sized video tutorials covering the areas of architecture, business strategy, cloud computing, digital marketing, design, data analysis, communication, leadership, Microsoft Office and others.

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Web Resources


10 Powerful TED talks on Mental Health

Access some of the most inspiring TED talks concerning the topic of mental health issues.

Eli's Place / Jun 15, 2017

Talks on Mental Health

List of many other videos you can access easily to watch talks about mental health.

Asia - Insider

Music

Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music (Flying) by Soothing Relaxation.

Fall asleep to beautiful nature videos and the use of relaxing music.

Relaxing Piano Music • Sleep Music, Water Sounds, Relaxing Music, Meditation Music by Soothing Relaxation.

Tune in to relaxing piano music with water sounds that can be used as sleep music and meditation music.

Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa by Meditation Relax Music.

Listen to this relaxing stress relief music video with beautiful nature and calm music for meditation, deep sleep and music therapy.

Relaxing Piano Music: Romantic Music, Beautiful Relaxing Music, Sleep Music, Stress Relief by Soothing Relaxation.

Listen to this beautiful music piece called "Our Journey" to relax and soothe your mind.

Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music by Yellow Brick Cinema.

This video with the soothing sounds of the piano is ideal for stress relief and healing meditation in order to relax.

Beautiful Relaxing Music for Stress Relief • Meditation Music, Sleep Music, Ambient Study Music by Soothing Relaxation.

This instrumental music ("The Hidden Valley") works well as sleep music, ambient study music, meditation music or relaxation music.

Audio

A 5-Minute Mindful Breathing Practice to Restore Your Attention by mindful.org.

Explore this basic mindfulness practice to regain awareness by focusing on your breathing.

Mindful Meditation with Diana Winston by UCLA.

Join Diana Winston in this 30 min guided session to practice different forms of being aware in mindfulness.

10-minute Sitting Meditation by Sounds True.

This guided meditation session teaches how to be present, aware, and in the moment.