Practise mindfulness to help your mental and physical health
Videos
Mindfulness Animated in 3 minutes by AnimateEducate.
You too can learn the secrets of Mindfulness Meditation in this short fun video.
How Mindfulness Empowers Us by Happify.
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.
Why Mindfulness is Superpower by Happify.
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing.
What is Mindfulness? Simple answers, profound meaning by MindfulNEWS.
Covers the root cause of stress and how Mindfulness can help.
Videos- Talks
30 seconds to mindfulness by TED.
"Can you go from feeling stressed to calm in under 30 seconds?" Phil Boissiere shares his simple technique to bring mindfulness to your busy life, any time, anywhere.
Exercises
LinkedIn Learning Videos-Login
LinkedIn Learning - provides access to bite-sized video tutorials covering the areas of architecture, business strategy, cloud computing, digital marketing, design, data analysis, communication, leadership, Microsoft Office and others. - provides access to bite-sized video tutorials covering the areas of architecture, business strategy, cloud computing, digital marketing, design, data analysis, communication, leadership, Microsoft Office and others.
Steps to access LinkedIn Learning
1. Login
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2. Click 'Continue without LinkedIn' on the Welcome page.
3. Click 'Do not connect my account'
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LinkedIn Learning Videos
Infographic
Web Resources
10 Powerful TED talks on Mental Health Access some of the most inspiring TED talks concerning the topic of mental health issues. Eli's Place / Jun 15, 2017 |
Music
Audio