Manage your stress and learn tips to limit any potential triggers
Videos
Breathing Exercises for Stress Relief by SingHealth.
Stressed out? Can't seem to relax? Take a deep breath in... and don't forget to breathe out. Here's a way to relieve and manage your stress levels.
My Job is Killing Me - Managing Your Stress by SingHealth.
Learn how to recognise symptoms of stress and stress management techniques in this video.
Managing Stress by BBC.
Learn how to manage stress effectively.
How to make stress your friend by BBC.
Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
Web Resources
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5 Things you should know about stress |
