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Wellness Interior: Mind & Balance

A balanced mind & body is the key to optimal health and wellbeing

Videos

A guide to self care while social distancing by Risk Bites.

This video shows how to take care of yourself and those you love when your stuck at home as a result of social distancing and self-isolation, and anxiety and coronavirus cabin fever begin to set in!

How to study/work from home successfully | 8 tips by WaysToStudy.

This video shares tips to work or study successfully from home and be more productive.

How to reduce stress with the 2:1 breathing technique by Tufts Medical Center.

Follow Debbie Lyn Toomey, RN, BSN, CIPP in this video to learn how to reduce stress with the 2:1 breathing technique.

Infographic

Check out these 5 Infographics

Stress Management

Source: The Clinical and Forensic Psychology Service, MSF

Source: Health Promotion Board Singapore

Source: American Heart Association

Source: American Heart Association

Source: American Heart Association

LinkedIn Learning Videos-Login

LinkedIn Learning - provides access to bite-sized video tutorials covering the areas of architecture, business strategy, cloud computing, digital marketing, design, data analysis, communication, leadership, Microsoft Office and others. - provides access to bite-sized video tutorials covering the areas of architecture, business strategy, cloud computing, digital marketing, design, data analysis, communication, leadership, Microsoft Office and others.

Steps to access LinkedIn Learning

1. Login 

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2. Click 'Continue without LinkedIn' on the Welcome page.

3. Click 'Do not connect my account'

ONLINE VIDEO COURSE - How to use LinkedIn Learning

MOBILE ACCESS GUIDE - LinkedIn Mobile App |  iOS |  Android & Tablet

LinkedIn Learning Videos

1. De-stress: Meditation and Movement for Stress Management

2. Managing Stress

3. Practicing Self-Care

4. Yoga Zombie Arms

5. Reduce Stress

Web Resources