Good health opens a door for a healthy mind, body and soul
Web Resources
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Kickstart your healthy habits today with good hygiene practices, an active lifestyle, a balanced diet and sufficient sleep. HealthHub / Health Promotion Board |
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Sitting for long hours at your desk can lead to chronic diseases like stroke and heart attack. Avoid this sedentary lifestyle and stay strong by staying active. HealthHub / Health Promotion Board |
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How to Stay Safe from COVID-19 (Coronavirus Disease 2019) - Self Care Tips Frequent, proper hand washing and masking up are still the most effective protection against COVID-19. Assoc Prof Piotr Chlebicki, Senior Consultant from the Department of Infectious Diseases at Singapore General Hospital (SGH), shares. HealthXchange.sg / Piotr Chlebicki |
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Kickstart your healthy habits today with good hygiene practices, an active lifestyle, a balanced diet and sufficient sleep. |
Videos
Computer Ergonomics for U - Introduction by Pitt School of Health & Rehab Sciences.
Are you tense, cramped, stiff or sore at the end of a workday? If so, you may need to adjust your workstation so that you can work more comfortably and reduce injury. Our OT experts show you how in this video series on assesssing and adjusting your workstation to fit you.
Assessing Your Computer Workstation Fit by Pitt School of Health & Rehab Sciences.
You can download the "Computer Workstation Evaluation Form" to assess your computer workstation.
Adjusting Your Computer Workstation Achieving a Good Fit by Pitt School of Health & Rehab Sciences.
Take the time to develop a good computer workstation fit to reduce discomfort, prevent fatigue and improve productivity.
Chair Considerations by Pitt School of Health & Rehab Sciences.
The chair is one of the most important equipment for a workstation. One can sit in it around 8 hours a day. Learn how to position it to fit you to provide support and comfort while you do your work.
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COVID-19: Tips to boost your immunity With the ongoing COVID-19 situation, everyone is doing our best to stay healthy. Let’s hear from Singapore Sport Institute’s resident Nutrition and Sleep Expert, Dr Richard Swinbourne. Active Health / Richard Swinbourne |
