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Wellness Interior: Healthy Diet & Sleep Well

Enjoy a better night's sleep by adopting a healthy diet

Videos- Sleep Improvement

5 tips for falling asleep quicker, according to a sleep expert by Tech Insider.

Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker.

Videos- Healthy Eating

How to create a healthy plate by My Doctor - Kaiser Permanente.

This video shows an easy way to control portion sizes by using the healthy plate method.

Get Healthy: Healthy Diet | NBC Learn by NBC News.

Learn what constitute a healthy diet and the 5 major food groups for a proper nutrition.

Meal prep : 9 ingredients for flexible, healthy recipes + PDF guide by Downshiftology.

This video shows you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration.

Healthy digestion - not what, but how? by Courtney Jackson | TEDx Talks.

This video talks about how to restore a healthy digestive tract with our daily habits and nutrition from our food.

Infographic

Check out these 6 Infographics

Healthy Diet and Sleeping Well

Source: American Heart Association

Source: American Heart Association

Source: American Heart Association

Source: American Heart Association

Source: American Heart Association

Source: American Heart Association

Source: American Heart Association

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Web Resources

Resources from Health Promotion Board

Food & Beverage

By Health Promotion Board. A healthy diet is one of the most important parts of maintaining a healthy lifestyle. It ensures that our bodies get the appropriate amount of nutrients and vitamins we need, preventing the onset of diseases and conditions. However, with our busy schedules and fast-paced lives, it may sometimes be difficult to make healthier choices when pressed for time.

11 Healthy Habits to Sleep Better

By Health Hub. Can’t sleep well and always feeling tired the rest of the day? Following healthy sleep habits or better sleep hygiene can improve sleep quality.

Build a Healthy Diet Meal Plan

By Health Hub. Eating a healthy diet will go a long way to make you feel better right now and keep you well into the future. Here are six dietary recommendations to spruce up your daily diet meal plan.