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Wellness Interior: Health & Fitness

A path to good health & wellbeing is to keep fit & healthy

Web Resources

Infographic

Source: American Heart Association

Videos- Health Tips

Tips for starting a healthy lifestyle! by Cambria Joy.

Learn top tips for healthy lifestyle in this video.

The 5 top health tips of all time by Dr Eric Berg D.C.

Here are the 5 best health tips to try to help you improve your health and happiness.

How to stay healthy & fit : health tips & food habits by nutritionist Tripti Gupta.

This video sheds light on the importance of maintaining good gut health, lets us in on the secret potion that helps induce sleep naturally, elaborates on healthy eating habits.

12 healthy habits & tips by Downshiftology.

You can change your life for the better by starting with these 12 healthy habits and check out the hundreds of healthy recipes for healthy living in this video.

Videos- Exercises and Yoga

Pilates for beginners - 10 minute easy workout for home or outdoor by LiveFitAnywhere.

In this short video, the instructor shows how you can do basic pilates exercises at home on your mat.

Yoga for complete beginners - 20 minute home Yoga workout! by Yoga With Adriene.

This video shows a sequence of yoga moves that are easy to learn for beginners.

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