Control your anger, don't let your anger control you
Web Resources
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How to Deal With Sarcastic Teens Covers information on prevention and care, education on anger, healthy solution and relaxation skills. How to adult / Melissa King / 26 Sep 2017 |
Videos
How To Deal With Anger & Anger Management Tips by Headspace.
Being angry is normal and sometimes it can motivate you to do better. In other situations, it can be harmful. Steven 'Bajo' O'Donnell from ABC's Good Game SP along with headspace ambassador Dan Jackson and other young men talk about situations that make them angry, what the warning signs of anger look like and how it can affect our day-to-day lives.
Anger Management Techniques by Watchwellcast.
Teach you how to healthily process your anger in just three simple steps!
Videos
Anger Management: Warning Signs + Anger Thermometer by Therapist Aid.
In this video, Woody Schuldt, LMHC, introduces the idea of anger warning signs, and teaches how to use an anger thermometer. This activity will help you identify your own personal warning signs.
CNA - Anger Management by AccLife.
John Shepherd Lim share with us on the issue of anger. Anger is the normal emotional reaction to the perceived unpleasant issue. Nonetheless, if the anger is beyond a person’s control that could lead to intermittent explosive disorder. Keeping a journal is an effective reflective technique that allows the person to introspect, monitor and manage the anger.
A Mindful Approach to Anger by TED.
In this pioneering talk, Juna Mustad reveals how neuroscience and mindfulness techniques can help us unlock the power of the world's most stigmatized emotion, anger.
How To Handle A Bad Temper by Alpha M.
Do you have a bad temper? Aaron Marino of alpha m. says that not handling situations calmly does more damage that you realize. It only takes a few times before someone finds you a liability because they have to walk on eggshells around you. Don't be that person.