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Wellness Interior: Coping with Changes

Learn how to embrace change positively

Videos

The Four Stages Of Coping With Change by MindsTools.

Covers the 4 stages of change and how to cope with the changes.
 

How to deal with change - Who moved my cheese? by Spencer Johnson.

Who moved my Cheese by Spencer Johnson is a simple parable with a powerful message. It's helped readers to reflect on past situations in their lives and face new challenges.
 

6 Inspirational TED talks to fuel your self-development

Learn some practical self-help guides for your personal development and create real changes for a better self.

Flash Pack / Issariya Morgan

Web Resources




Coping with change

Few of us deal with change without feeling unruffled, so here are some tips to help deal with it more effectively.

Institute of Mental Health